In this heart-to-heart conversation, two men sit down to talk openly about their mental health, silent pressures and the emotional weight many men carry without speaking about it. Without scripts or advice, they reflect on real experiences, from work stress and personal responsibility to the fear of being judged for expressing emotions.

The discussion explores:

The hardest part of carrying pressure in silence
Why emotions are valid not ‘acceptable’ or ‘unacceptable’
How unspoken stress builds up over time
The importance of having a safe space to talk
When listening is enough and when professional mental health support is neededThis video is not about solutions or quick fixes. It’s about normalising conversations around men’s mental health, reducing stigma and reminding men that talking even once can bring relief. If you or someone you know is going through a difficult time, this conversation may help you feel less alone.

Men's Mental Health: A Conversation We Need to Hear

Episodes

Men’s Mental Health: A Conversation We Need to Hear | Ruvin de Silva & Shanaka Amarasinghe

Men’s Mental Health: A Conversation We Need to Hear | Pradeep Aaragama & Tharusha Kumarasinghe

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